I was reading the workout on the board that the weight training class was doing in the bench on Monday. It consisted of 11 total sets, the first few warm ups. The meat of the workout went like this
Can anyone tell me what is wrong with this?
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw