Originally Posted by Pull14
Yay, its back! haha
Great work Spart and that oly gym sounds like an awesome environment!
Thanks Pull! Its awesome, they are moving to a bigger place soon, I cant wait!
Today was Light Oly Work + Assistance
Snatch Pull + Snatch done around 50% of max
Felt good and fast
Good session, I will keep the push press weight for next week as it wasnt as powerful as I wanted. Push Press is meant for speed and power. Will add weight to pullups and keep snatch pull + snatch the same.