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Old 04-17-2012, 09:21 PM   #3
Off Road
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Quote:
The Southwood Program

To be performed three days a week in the weightroom:

Power clean
8-6-4 reps

Military press
8-6-4 reps

Front squat
8-6-4 reps

Bench press
8-6-4 reps
Basic workout..I like it.
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