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Old 04-17-2012, 06:11 PM   #2
elijah
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Join Date: Mar 2012
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Training Type: Powerlifting
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Great article! I'm no monster but all I used for 7 months was the barbell and a routine designed around the 3 powerlifts and put on 20 pounds and solid strength gains. Only now for the last month or so I've added 1 arm dumbbell row to routine, everything else is still barbell.
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