Doesnt really matter, just get a few sets in . Sometimes you will want to go lighter than others. Sometimes we just do them timed for a mintue. The idea really is to just get blood into the arm.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw