Yep JT, it was your log that tipped me into starting this thread. Seemed like another bench bicep casualty, so I thought I'd ask.
So, Hammer curls the way to go. Like 3 sets of 10 medium on volume bench day, and 3 sets 15 lighter on heavy bench day, if you bench twice a week? Or the reverse? Or doesn't matter?
Thanks for the help!
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science. Big Swede"