View Single Post
Old 04-17-2012, 11:22 AM   #143
Muscletrainerdh
Senior Member
Uber Brawn
Points: 1,905, Level: 26 Points: 1,905, Level: 26 Points: 1,905, Level: 26
Activity: 0% Activity: 0% Activity: 0%
 
Muscletrainerdh's Avatar
 

Join Date: Sep 2011
Location: New Castle, PA
Posts: 336
Training Exp: 20+
Training Type: Other
Fav Exercise: DB Step Ups.. LOL:)
Fav Supp: F.O.O.D
Reputation: 6428
Muscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributor
Default

Thanks Steve! It was a good time. It would have been better had I'd not caught a cold. But made the best of it.

Back to Training.....


Monday, April 16, 2012 - PUSH Workout


1) Bench
Warm Up

135 x 5
165 x 5
Work
185 x 5
205 x 5
215 x 5
225 x 5 << Not a PB, but defintely getting back to where I was.
225 x 4

2) Incline DB Press
50 x 8
60 x 8
70 x 8

3) Cable Flyes on SB
30 x 10
35 x 8
35 x 8

4A) DB Shoulder Press
60 x 5
60 x 8
60 x 7

Super Setted W/

4B) DB Laterals
20 x 8
20 x 8
20 x 8

rawr!
__________________
I'm Doing the *WORK* now...So I don't squander my Retirement Savings on Liposuction and Plastic Surgery...#BEASTMODE

Sarcasm and Cynicism are not helpful or attractive traits, respond to posts as you wish to be responded to.
Muscletrainerdh is offline   Reply With Quote