Originally Posted by Ryano
I never get any bicept pain from benching. Haven't even heard of anyone experiencing that until now. I do hammer curls 1-2x/week though. I vary the dbs from 40's to 80's.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw