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Old 04-17-2012, 07:58 AM   #2
bwys61
Austin Simply Fit #1
Max Brawn
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Join Date: Jul 2009
Location: Austin, TX
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The better your technique is, the more biceps involvement. If you're pulling the bar down correctly, then you will naturally engage the biceps.

You are correct with deceleration. It's equivalent to a fast, hard negative.

Hammer curls are best, and I recommend working in some light, higher volume work to aid in some GPP.
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