View Single Post
Old 04-17-2012, 07:12 AM   #35
Fazc
Senior Member
Max Brawn
Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
Activity: 36% Activity: 36% Activity: 36%
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
Default

Quote:
Originally Posted by miked96 View Post
Not insane at all. The first time I hit 405 was when I did alot of lockout work in a similar MM template. I tried the high frequency stuff and it can work but I dont think its optimal. I was just giving my thoughts if thats what someone was set on doing.

I have talked with Scot Mendelson, JM Blakely, Shawn Lattimer, Sebastian Burns, and Andy Bolton and they all train in a similar fashion to what Ryano is describing. Which makes sense since hes one of the premiere benchers in the world. It just reinforces it in my mind. Those guys all train in a similar fashion because its the best way to train.
Yeah, I think I'll be devoting one day to mostly lockout/board work as well post-Meet.

It works great for my Squats/Deads, like you said these guys only reinforce that'll it'll work for Benches too.
Fazc is offline   Reply With Quote