So, I've been hitting a huge number of sub-par sessions within the last few weeks since the seizure.
I got more bloods taken so I'm due back on friday to hopefully have the results.
I'm also trying to do a slight cut which probably isnt helping my strength?
Its nothing too major, just trying to keep calories down and cutting out all the junk.
I was thinking of going lighter for more reps and concentrating on muscle contraction until I feel up to scratch again? Any suggestions?
Flat Bench Press:
Incline Barbell Bench Press:
Close Grip Bench Press:
Cable Crossovers: 18.75kg x8 (x4)
100kg x6 (4sets)
Wide Grip Pull Ups:
Notes: Felt beaten up after this? Head wasnt in it! Poor session.
Dumbbell Shoulder Press:
Dumbell Side Raises:
12kg x8 (4sets)
Behind the Neck Press:
50kg x8 (form was a little poor on the last 2 reps)
Dumbell Rear Delts superset with Reverse Cable Flyes:
10kg dumbbell + 8.75kg cables, 3 sets of 8 reps
Notes: last nights shoulder workout felt okay.