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Old 04-17-2012, 05:06 AM   #196
JordanK91
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Max Brawn
 
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Join Date: Feb 2012
Location: Ireland
Posts: 604
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
Reputation: 16360
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So, I've been hitting a huge number of sub-par sessions within the last few weeks since the seizure.

I got more bloods taken so I'm due back on friday to hopefully have the results.

I'm also trying to do a slight cut which probably isnt helping my strength?
Its nothing too major, just trying to keep calories down and cutting out all the junk.

I was thinking of going lighter for more reps and concentrating on muscle contraction until I feel up to scratch again? Any suggestions?

Workout 13/4/12
Flat Bench Press:
60kg x8
65kg x8
70kg x8
75kg x6
80kg x3
85kg x2

Incline Barbell Bench Press:
40kg x8
50kg x8
55kg x8
60kg x7

Close Grip Bench Press:
50kg x8
55kg x8
60kg x6
65kg x5

Cable Crossovers: 18.75kg x8 (x4)



Workout 15/4/12
Deadlifts:
100kg x6 (4sets)

Wide Grip Pull Ups:
4,4,3,3,2

Notes: Felt beaten up after this? Head wasnt in it! Poor session.


Workout 16/4/12
Dumbbell Shoulder Press:
28kg x8
28kg x6
28kg x6
28kg x8

Dumbell Side Raises:
12kg x8 (4sets)

Behind the Neck Press:
30kg x8
35kg x8
40kg x7
45kg x6

Upright Rows:
40kg x8
45kg x8
47.5kg x8
50kg x8 (form was a little poor on the last 2 reps)

Dumbell Rear Delts superset with Reverse Cable Flyes:
10kg dumbbell + 8.75kg cables, 3 sets of 8 reps

Notes: last nights shoulder workout felt okay.
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