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Old 04-16-2012, 10:58 PM   #47
Jen
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Join Date: Apr 2012
Location: MN
Posts: 1,875
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
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Session #10

SQ:
45 2X10
95 2X5
135 5X5 -- Didn't increase weight -- perfecting form. Widened (sp?) my stance almost the distance of the rack, concentrated on toes, depth was good -- felt good with wider stance

OHP:
45 2X5
65 1X5
70 5X5 -- First time I finished all 5 sets! Whoop!

DL:
95 1X5
135 1X5
165 1X3
175 1X5

Last edited by Jen; 04-17-2012 at 09:52 AM.
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