Thread: Rack pulls
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Old 04-16-2012, 04:47 PM   #8
Off Road
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I miss ALL my pulls off the floor, but that's due to an injury more than a weakness. My injury cannot take the low position.

I use a lot of rack pulls, but prefer pulling off blocks for several reasons. The two main reasons are: pulling off blocks feels more like a traditional pull and pulling off blocks doesn't bend bars.
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