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Old 04-16-2012, 02:53 PM   #964
bruteforce
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Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,055
Training Exp: 2
Training Type: Strongman
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Pretty darn good day today. Squats were good, bench was great, and some good quality rows too.

Power Clean
95 x 5
145 x 3 x 3

Squat
Bar x 5
135 x 5
185 x 3
225 x 2
285 x 1
285 x 1 - a little high
285 x 1
285 x 1
315 x 1 - felt easier and a little better looking than last time
245 x 4
245 x 4
245 x 3

DB Row - Gotta work on getting my reps up with these
70 x 8
70 x 8

Bench
95 x 5
135 x 5
185 x 3
205 x 1
180 x 10
180 x 8
180 x 5 - 23 reps, PR , done on low bench so a little less leg drive
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Anastas Dimitar Martin
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