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Old 04-16-2012, 02:47 PM   #13
IronManlet
With apelike velocity
Max Brawn
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Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
Fav Supp: Steak
Reputation: 56904
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Default

Overhead Press:
85x2
95x1
105x1
115x1
125x1
130x0


Squat:
135x2
185x1
225x1
275x1
315x1
335x1
345x1

Knees came in a bit on the last set; 335 was more solid. I'll stay in the same range next week and see if I can get it with better form.


Farmer's Walk:

100lb Dumbbells for 50 yards

(Grip was giving out more than anything.)
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Last edited by IronManlet; 04-16-2012 at 05:39 PM.
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