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Old 04-16-2012, 05:12 AM   #16
Spartigus
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Join Date: Dec 2010
Location: Sydney, Australia
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Hey guys!!

I think I should resurrect my log and actually start logging my workouts here!!

Monday is Oly Lifting day

We did

Snatch (up to a heavy double)
I worked up to 70kgx2

Felt good and light, I want MOOAARRR

Clean and Jerk (up to a heavy double)
60kgx2

This was easy to clean, but I am having issues jerking, which are slowly getting sorted out. Its not that the weight is heavy, its just I am having trouble getting udner it properly.


Jerk from rack (3x2)
50kgx2
60kgx2
60kgx2

These felt a bit better, I am working on my rear foot position and speed under the bar. The last one felt good and easy though.


My friend filmed my first rep of my 70kg snatch, he stopped the camera before I pulled my 2nd rep though.

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"When in doubt, just get really, really strong. It tends to cure most problems in training and life." - Wendler
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