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Old 04-15-2012, 09:23 PM   #10
BendtheBar
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Join Date: Jul 2009
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Quote:
Originally Posted by ONpump17 View Post
It seems annoying how many different versions of these routines there are
First of all Routine A, B old versions, then the new versions & Routine C, then the one in 'Hepburn's Law'
I can tell you from some personal experience with them that the 8x3 can be hard out the gate for someone moving solid weight already. I really recommend trying a 6x3 first to get the feel and then maybe moving into an 8x3.

Or start the 8x lighter and build up, light one would with Wendler's.

I wouldn't worry too much about specific variations. The general principle of methodical progression, no matter how you structure it, is going to bulldoze some PRs.
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