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Old 04-15-2012, 04:28 PM   #103
HIThopper
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ME Squat Day

Squatted with an orange band today, worked up to a nice PR of 149kg of bar weight.Good solid lift too, happy with that. I then hit backoffs for doubles and then 5s. I finished by hitting some GMs with the bands on the bar, Doesnt look like heaps but pretty gassed by the end of all that.

ME Squat Day 13/4/12

Squat + Orange Band

1x1 125kg
1x1 140kg
1x1 149kg (PR)
1x2 125kg
1x2 130kg
1x2 135kg
2x5 102.5kg short rests
2x5 105kg short rests
1x5 110kg

GMs + Orange Bands

3x8 To 85kg Beltless
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