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Old 04-15-2012, 04:13 PM   #16
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Quote:
Originally Posted by BendtheBar View Post
That looks nice and sound Fazc.

I forgot to add, did raw benching yesterday and I really notice my biceps hating me. I think I need to get some biceps in.
Star doing Hammer curls 3 sets of 12 and reverse BB curls 3 sets of 20 with light weights.

I feel these really help with elbow/bicep pain and helps prevent tendonitis. Don't think about building muscle with these movements, they are all about keeping the elbow tendons conditioned and strong.
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