Originally Posted by BendtheBar
That looks nice and sound Fazc.
I forgot to add, did raw benching yesterday and I really notice my biceps hating me. I think I need to get some biceps in.
Star doing Hammer curls 3 sets of 12 and reverse BB curls 3 sets of 20 with light weights.
I feel these really help with elbow/bicep pain and helps prevent tendonitis. Don't think about building muscle with these movements, they are all about keeping the elbow tendons conditioned and strong.