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Old 04-15-2012, 03:49 PM   #40
elijah
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Join Date: Mar 2012
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Quote:
Originally Posted by MikeM View Post

Elijah, I don't remember where I read it, but Wendler did invent a variation that included singles. He did them in the first week, something like 5x 3, plus a few singles, then the second week is 5x 5, third is 5/3/1. I'll try and find it again. I will want to hit some singles at some point, so might as well see how to fit them in. I think your idea would work too. It sounds reasonable.

Thanks for the tip, too! Getting stronger every week is key, no doubt. Hopefully this time next year I'm hitting a 400 squat. We'll see.
You and me both my friend. 400 squat by end of year. Has to happen, no excuses.
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