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Old 04-15-2012, 03:08 PM   #12
Tannhauser
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Max Brawn
 
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Join Date: Mar 2011
Location: UK
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I ran high frequency bench recently. I liked it, and made progress, and then got injured! I think with a little deload time it would have been great.
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230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

Ignoring irrelevant credentials since I was 17.
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