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Old 04-15-2012, 02:29 PM   #11
Fazc
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Max Brawn
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Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
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Quote:
Originally Posted by BendtheBar View Post
Varying the volume to me isn't as important as adding volume, so yes, I could work variations. I have 2 primary goals:

1) More volume at 85% ish.
2) A defined progression approach.

I need to know I am making progress with this system. So whether it be a rep goal system, or whatever I choose, it must have work where I am pushing things and can compare workouts for progress. I have ideas in my head right now and will share them in a bit.

I certainly can work variations with this.
This is sort of what's swimming around in my noggin at the moment for post-meet training:

Day 1 (Hard and heavy):

Bench Press (sling or shirt) - 6x2
2-3 Board Press - 3x2

Day 2 (Raw and higher rep, with shorter rest periods):

Bench Press - 3 x 10-12
Close Grip - 3 x 10-12

Day 3 (Mediumish):

Reverse Band Bench Press - 5x5
Reverse Band Close Grip - 3x5

A loose H/L/M across the week.
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