Originally Posted by Mr.Silverback
I was going to say this, now in terms of high volume I know that I can on sustain it for a few sessions and then it begins goalgoaldavis go backwards.
Might I suggest a scheme that a team member is using? I believe it goes this way
I believe that's how its done and he benches 2-3/week...he's a 650+RAW benchers...LOL