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Old 04-15-2012, 12:00 PM   #4
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
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Quote:
Originally Posted by Mr.Silverback View Post
I was going to say this, now in terms of high volume I know that I can on sustain it for a few sessions and then it begins goalgoaldavis go backwards.

Might I suggest a scheme that a team member is using? I believe it goes this way

Week1:5x10@65-70%
Week2-3:5x5@75-85%
Week4:3x3@90-95%

I believe that's how its done and he benches 2-3/week...he's a 650+RAW benchers...LOL

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Al Davis?
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