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Old 04-15-2012, 10:29 AM   #1
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,803
Training Exp: 20+ years
Training Type: Powerbuilding
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Default Bend the Bench Press Bar

Going to try a higher volume approach on bench post meet, training 3-4 times a week with more volume. Need to try a different avenue as my press is lagging compared to squats and deads.

Depending on the program I will deload every 2nd or third week.

Seeking any input, insights or feedback from someone who has tried a high volume, high frequency bench program.

I will post my program idea later today.
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