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Old 01-30-2010, 08:22 AM   #27
rippednmichigan
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Join Date: Jul 2009
Location: Michigan
Posts: 8,002
Training Type: Bodybuilding
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Had a really good day today, felt strong and was in it to win it. Seeing more veins in my shoulder, bicep's and forearms. My arms were toast after today's workout. I've dropped a couple pounds and weights are still holding or increasing in some lifts so that's a BONUS!


Friday-

Arms

Close Grip Bench-
135x12
185x6x4


Barbell Curl-
110x6x4

Dips-
+45x6x4


DB Curl-
35x6x4

Tricep Pushdown-
120x6x4

Hammer Curl-
35x6x4
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
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