Thread: rack pulls?
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Old 01-30-2010, 06:37 AM   #10
ehubbard
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Quote:
Originally Posted by Bodybygamma View Post
Once a month or once every other month since they are very stressful on the C.N.S. For practical use they should be worked out usually to a heavy single.Get some measuring tape and set the pins to about 18inches for fair game.

If you want to do rack pulls more frequently than just once a month, I suggest altering the heights each time to lower around 12-15in' and if less frequent from 18' as high as 20-22 inches for variety.
More importantly, why the hell are you awake at 2AM when you have a meet in the morning???????
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