That sounds good, Mike.
What made you decide to do the power versions of the lifts rather than the full?
I ask because in a lecture, Tommy Kono explained that the power versions emphasize the wrong movement using too much arm because the start position requires it, as opposed to the full lifts using minimal arm. I remember you saying you were including the lifts for speed work and I was concerned that doing the power versions might have your arms a mess before too long instead of your original intent.
My Training Journal
5' 8" Current BW 207 (94) lbs (kg)
20 JAN 12 at 200 (90) BW
- 385/275/405 (175/125/184) SQ/B/D
29 MAY 12 at 206 (93) BW
- 135/175 (61/79) SN/CJ
Last edited by tank; 04-14-2012 at 08:57 PM.