Originally Posted by kman025
did them for the 1st time yesterday.
loved them, nice ego lift for me. nice lifting 100+ lbs more than my deadlift
how effective are they for the unequipped lifter?
how should i cycle them into my training?
where should i put the pins, when starting? (had them above my knee)
any other usefull info on them?
Once a month or once every other month since they are very stressful on the C.N.S. For practical use they should be worked out usually to a heavy single.Get some measuring tape and set the pins to about 18inches for fair game.
If you want to do rack pulls more frequently than just once a month, I suggest altering the heights each time to lower around 12-15in' and if less frequent from 18' as high as 20-22 inches for variety.