Originally Posted by kman025
i guess for now i'll do deads one week and rack pulls the next.
Good idea. That's how I've used them in the past. Unfortunately though my gym has replaced the power cage with a more modern squat rack. It is impossible to adjust the safety bars much below mid thigh level. I think it is ok to vary the height from session to session, but just for the record, I preferred about 1" below the knees.