Mike's 5-3-1 Fullbody Routine
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04-13-2012, 02:22 PM
Join Date: Feb 2012
-Are you taping your thumbs before you train? It can help with discomfort and swelling.
-The snatch position sounds right. Unlike a clean, the position where you jump and shrug is right in the waist area. Can you post some videos?
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