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Old 04-13-2012, 02:15 PM   #6
IronManlet
With apelike velocity
Max Brawn
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Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
Fav Supp: Steak
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INTRODUCTORY VIDEO:




Overhead Press:
65x5
85x4
95x3
105x2
115x1

Trying out the 5/4/3/2/1 scheme. Missed 125 afterward. 30lbs off my best...could be the layoff, but I'm thinking I'll stick with singles next time.


Chin-Ups:
BWx6
+25lbsx3
+35x3
+50x3
+60x3
+70x1


Timed DB holds:

100's in each hand for 2 sets of 0:45 each.
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Last edited by IronManlet; 04-13-2012 at 03:08 PM.
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