View Single Post
Old 04-12-2012, 04:02 PM   #22
glwanabe
Senior Member
Max Brawn
Points: 15,106, Level: 79 Points: 15,106, Level: 79 Points: 15,106, Level: 79
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Sep 2009
Posts: 5,268
Reputation: 150539
glwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master member
Default

Quote:
Originally Posted by classic physique View Post
hi im 18 yrs old and have taken up weightlifting to acheive a physique like reg park im five foot nine 180lbs do u think that his diet is suitable for mass gaining
You need to eat based on your body's needs to gain weight.
glwanabe is offline   Reply With Quote