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Old 04-12-2012, 03:12 PM   #43
_J_
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Join Date: Sep 2011
Location: East Texas
Posts: 440
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Deadlifts
Fav Supp: Whole Milk
Reputation: 31161
_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine
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Thursday, 4-12-12
Deadlift 3x5, 245, 335, 365
Squat 1x20, 200 (15).
OH Press 150 (7,7,6). 20 rep goal met.
Calf Raise 3x8, 90(15), 155(9), 170
Cble Crunch 3x10-15, 20(15), 20(15), 21

Got my DL repsl, but my back started to round on the last 2 reps, so I'll do 365 again next week, shooting for better form.

Just as I didn't have the gas to do squats on monday, I didn't have the gas to do 20 rep squats today. It sucked. I got 15 reps and felt like I couldn't breath. I think I have figured out why though--I have been doing cardio in the mornings during the week (workout at noon). I'll bet my legs are tired from cardio, so I'll switch to a walk on those mornings.

FINALLY--got my OH Press 20 rep goal, after 3 weeks of stagnation.
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