View Single Post
Old 08-06-2009, 05:55 PM   #6
Just dont care any more
Uber Brawn
tim's Avatar

Join Date: Jul 2009
Posts: 436
Reputation: 376
tim is off to a good starttim is off to a good starttim is off to a good starttim is off to a good start

Kneel on a flat exercise bench with one knee, you other foot placed on the floor beside the bench. Support your upper body by placing your hand on the end of the bench. With your other hand grab a dumbbell. Keep your back flat and let the dumbbell hang down at arms length.
Keeping your elbow close to your side, slowly pull the dumbbell directly upwards until it touches the side of your torso. Squeeze your back muscles for a second to maximize the peak contraction. Slowly lower the dumbbell back to the starting position. Repeat for the desired number of reps. Do the same for your other arm.
official MAB Promoter!
If you guys know any places that would be great for promotion of MAB send me a pm.

Free arcade script----

Feel free to join our forum and talk about outdoor activities!
***Total Insanity!!! We promote MAB Weekly
tim is offline   Reply With Quote