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Old 04-12-2012, 06:04 AM   #194
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 604
Training Exp: 2 - beginner
Training Type: Powerlifting
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Workout 11/4/12 Legs

Squats:
60kg x8
70kg x8
80kg x8
90kg x7

Dumbbell Lunges:
24kgs x8 (x4)

Front Squats:
40kg x8
45kg x8
50kg x8
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