Thread: rack pulls?
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Old 01-29-2010, 08:33 PM   #5
Grip-N-Rip
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Rack pulls is a great exercise. I would rotate my mex effort movement with rack pulls and suspended good mornings every week. I also lifted raw and this worked very well for me.

For instance for RP if my max was 400 off the floor:
week 1: 135x8, 185x5, 225x5, 275x5, 315x3, 365x3
week 3: 135x8, 185x5, 225x3, 275x3, 315x3, 365x3, 395x2
week 5: 135x8, 185x5, 225x3, 275x3, 315x3, 365x3, 395x2, 405 x 2, 450 x 2
week 6: 135x8, 185x5, 225x3, 275x3, 315x3, 365x3, 395x2, 425 x 1, 450x 1, 475 x1

This is just kind of a set up I use to use. But then again, I was being trained by a professional PL, Jim Hoskinson.
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