Thread: Tight muscles
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Old 04-11-2012, 07:00 PM   #6
Pull14
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Stretching, foam rolling, rolling on a lacrosse ball, shoulder dislocates w/broomstick. Find the tight areas and just slowly work into them - ya don't want to kill yourself, but it shouldn't be comfortable either. Getting plenty of water is always good, but I don't think hydration will help a whole lot with tightness.
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