Originally Posted by Max
I'd like too know how some of them get so big without proper nutrition like protein and such(genetics probably). I went to school with this kid who was a bully, started smoking and drinking at the age of 10, which continued through adulthood until he finally went to prison when he was 30 for 2 or 3 years and came out with dam near 20" arms! WTF??? Makes me wonder if I should even waste my money on protein powders and stuff...even though they do have benifits.
You've got your own answer.
It's unlikely that criminals have got favourable genetics for putting muscle on, which leaves you with the possibility that high quality nutrition, or at least supplementation, isn't necessary to pack on considerable size,
Just a calorific excess, perhaps.
What other benefits do you feel protein powders bring?