View Single Post
Old 01-29-2010, 08:18 PM   #2
Grip-N-Rip
Senior Member
Uber Brawn
Points: 1,478, Level: 21 Points: 1,478, Level: 21 Points: 1,478, Level: 21
Activity: 3% Activity: 3% Activity: 3%
 
Grip-N-Rip's Avatar
 

Join Date: Jan 2010
Posts: 408
Reputation: 1745
Grip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good postsGrip-N-Rip has made some good posts
Default

3A

Preworkout: 6 caps Plastmatic 45 min pre workout and 1 scoop MethylMass 20 min preworkout.

HS Flat Press
LT:180 x 9 + 5 + 4
TT:270 x 12+6+5

BB Upright Rows
LT:105 x 11.5
TT:105 x 13

Close Grip BP
LT:185 x 12 + 5 + 5
TT:205 x 10+5+4

Seated Close Pull downs
LT:140 x 11 + 5 + 5
TT:160 x 8+6+4

T-Bar Rows
LT: 3 p x 11
TT: 3 p x 12

*This is one of the most productive workouts I have ever done in the amount of time to took me. It usually takes me about 1.5 hours to finish but since I have started this workout stack I am out of the gym in 1 hour and my strength is better, if anything. Awesome pump and I can def. feel the muscles worked in my back.

*All of my weights, I focus on the movement and feeling the muscle being worked. Not worried about the amount of weight I am lifting but just how hard the muscle is worked.
Grip-N-Rip is offline   Reply With Quote