Thanks Pull, OR! Yep, learned my lesson. Going to be easing back into everything.
Speaking of easing, today was the first day I rolled out of bed and stood up without any ache in my low back at all, and I was determined to end the day with no back aches either. Successful so far, since I just took it real easy in the gym as everything on the agenda today affects my low back to some extent.
Wednesday, week 1
Swings: 3x 15x 20DB, each arm
C+OHP: 3x 5x 115 (3 cleans total, so 5 OHP reps per clean)
Front Squat: 5x 3x 135
Deadlift: 5x 5x 135
Chinups: 5x 5
ss w/ Dips 5x 10
So, easy weights, toughest reps were those last few dips, but most important, no back aches!
Just a day full of win, even if it wasn't much weight moved.
I'll up the intensity a little bit more on Friday, then it's full gas starting Monday, but with more appropriate starting weights!