Grip-N-Rip with EST...
Hello everyone. First of all I am new this forum. I am to meet new people and to enhance my physquie and physical performance.
I am 22 years old, 165 lb, 5'6". I have been lifting for 6 years but seriously for 3 years. I have been a PL most my lifting years but I am now here to add more mass.
My best lifts RAW at 165:
I have tried many techniques and routine and have responded well to some and have not responded to others. I will be logging a workout that I have been inspired to do by Dante and other, DC Training.
So if you could, tag along and feel free to give me any suggestions, comments and critisim here. Like I said, I am here to learn and to also meet to others in this sport that we live for.
EST BioBlend Whey
Not much to the diet but it doesn't take much to satisfy me.
I have been training DC for a month or so now. Therefore I am not going to back track so I will start with today.
Ready for this?