12-15% to shreded in one Week? Define shredded! I submit it is impossible without muscle loss, dehydration and reaching near starvation status.
Steve, you should name names, who ever sent this is crazy.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log