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Old 04-11-2012, 11:08 AM   #5
bamazav
Bigger, Stronger, BAMA!
Max Brawn
 
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 5,205
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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12-15% to shreded in one Week? Define shredded! I submit it is impossible without muscle loss, dehydration and reaching near starvation status.

Steve, you should name names, who ever sent this is crazy.
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"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

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