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Old 04-10-2012, 03:45 PM   #467
JTurner
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Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
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Quote:
Originally Posted by LtL View Post
Nice work J. Way to push yourself.

LtL
Cheers LtL.

Quote:
Originally Posted by BendtheBar View Post
All good. How much longer you running this format?
Running the volume for another 3 weeks, starting on what was the second week weights and finishing 5kg heavier in the last week. Pretty sure I won't be firing through the sets quite as much by then but my bench is on the move.


Right shoulder is a little tight, knots all around upper back and lat, they just won't bloody budge. No real problems just irritating.
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