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Old 04-10-2012, 09:18 AM   #31
JacktheThriller
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Join Date: Mar 2012
Location: Windsor, ON
Posts: 295
Training Exp: 5 years consistent
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April 10, 2012

Decline Bench Press
335x1

Squat
405x1

Dips
25x7


some ab and calf work
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