JD's 3 day spilt
Here we go! Back on track. Needed a new workout schedule, and with the help of my buddy T-bone, here it is:
Mon-Chest & Back
These days (Mon, Tues, and Thurs) are not written in stone, so it will be very important not only to document what I lift the day of a workout, but what I lift on a specific day. This will take more work and organization, but with my crazy work and family schedule, it should work.