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Old 04-10-2012, 01:37 AM   #14
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
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Training Type: Powerlifting
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MAB, you called it. I didn't lift a thing last week in the gym, but I did have a lot of mulching jobs, so I worked my low back maybe too much to recover from the meet. I need to treat this seriously and really ease up on my low back. Easy cleans, and very easy deadlifts tomorrow.

Brute, BtB, Tank, I jyust need to find my legs in this program. I have the strength, but I just realized, the last time I tried anything above 225 for reps was last October. I've been doing singles since then, so I've lost whatever rep skills I had then.

I'll get it back, I just started stupidly. I've reset the numbers properly. Won't really deadlift this week at all, and dropped the cleans down too. Gotta get the low back in shape, and then crush some squats. That's the focus. I'm convinced if I get my squat up, everything else will follow.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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