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Old 04-09-2012, 08:03 PM   #1829
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,227
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 734324
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BILL STARR POWER ROUTINE WEEK 2 DAY 1

Squat
135 X5
155 X5
185 X5
205 X5
225 X5

Bench Press
120 X5
140 X5
160 X5
180 X5
195 X4

Deadlifts
165 X5
185 X5
205 X5
225 X5
245 X5

I was supposed to do weighted hyper-extensions and weighted GHR sit-ups, but I ran out of time due to having to spend half my session on the toilet. I somehow was glutenized yesterday at my wife's family lunch. I the only thing I can think of is someone buttered the veggies with butter that had toast crumbs in it. Like I have said before, my biggest problem with eating anywhere where I do not have 100% control of the food prep, is cross contamination. It is pretty much at the point now where I have to start bringing my own food. people just don't realize or pay enough attention to what they are doing. I really felt like sh!t during the session and all day. Gluten is literally poison to me.

Really pleased with all my lifts this AM. Benching is once again my toughest lift. I should have had the 5 reps as I did 200 X5 last Monday and 200 X3 last Friday. I may have to adjust the weights down slightly. I will see how the rest of the week pans out first tho.



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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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