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Old 04-09-2012, 07:13 PM   #15
austin.j.taylor
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Join Date: May 2011
Location: Iowa
Posts: 733
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Training Type: Strongman
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Quote:
Originally Posted by jp_ottawa View Post
What bar placement is better?
Seems to me it depends on the morphology of the individual lifter,
with some lifters finding it easier to keep the chest up with a low (deltoid) bar
placement as opposed to high (traps). Thoughts?
Better lies with the individual lifter. More quad dominate lifters prefer to squat narrow stance with a higher bar placement. PC dominate lifters will squat lower bar and wider stance. Then there is jackasses like me who squast low bar and narrow stance.
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PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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