Originally Posted by Jen
4/8 -- 50 min elliptical -- knee felt fine, achy today (4/9). Lifting tonight.
Its good to hear the knee felt good, young lady.
And for a smile today:
YOUR HEAD IS YOUR LEADER:
its like screwing in a light bulb: Twist your mind INTO YOUR GOAL
, and IT WILL LIGHT THE HELL UP!
(LOL, just dont let it POP!)
Good job on the elliptical.
Keep up the consistent work!