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Old 04-08-2012, 12:38 PM   #107
Chillen
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Join Date: Feb 2011
Location: Kansas
Posts: 1,889
Training Exp: 5+ years
Training Type: Bodybuilding
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Quote:
Originally Posted by tank View Post
I learned another interesting bit watching a lecture by Tommy Kono....

If you're scraping your shins, you are using your back too much/too early and not all of your leg extension. You should push through the floor, extending your knees, thus clearing your shins.

Learning!
Learning just flat ROCKS, doesn't it, tank?!

Never stop learning young man; its one thing that no one can take from you and you can use to your personal benefit, trust me on this one.

Learning keeps YOU: Action packed because TANK acts like HE is on crack and this makes such an impact it unlocks all of his personal potentional, bringing top producing kicking that butt attitude, that flat knocks his socks off!

Got that! He, he

Keep it up
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Age: 53

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:
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